Like many people lately, I've found myself paying much closer attention to what comes into our home, what we spend our money on, and what we use every day. Rising living costs have a way of encouraging creativity, and combined with a growing awareness of environmental impact and my own health journey, I've become increasingly interested in simpler, gentler alternatives to some of the products we've come to rely on.

I should say from the outset that I don't profess to have any special expertise or extensive knowledge of essential oils or their therapeutic properties. I'm not an aromatherapist, naturopath, or wellness guru. What I am is curious, practical, and always looking for ways to make everyday life a little simpler, more affordable, and perhaps a little less reliant on harsh chemicals.

Over time, I've accumulated a modest collection of essential oils that live in a box in our laundry. Some bottles seem to last forever, while others are replaced regularly because they have become part of our daily routine.

Lavender is one of those staples. Two drops on my pillow each night has become a small ritual that signals the end of the day. There's something comforting about that familiar scent, and I particularly enjoy supporting locally grown and produced varieties when I can.

Eucalyptus is another household favourite. A few drops in the bathroom leave the space smelling fresh and clean, without the need for aerosol sprays or heavily fragranced products.

Perhaps the simplest—and most surprising—item in my collection is peppermint oil. I keep a bottle in my handbag and another at my desk. Using only food-grade peppermint oil, a tiny drop can provide an intensely fresh flavour that's become an alternative to chewing gum or mints. I also enjoy the invigorating scent during those sleepy afternoon slumps when concentration starts to wander.

As with any concentrated product, essential oils should be used thoughtfully. Some oils can irritate the skin, and not all are suitable for ingestion. It's important to follow the guidance provided by the manufacturer and seek professional advice if you're unsure.

When my girls were little I made from scratch laundry detergent- bottled up in old milk bottles and labelled with a pretty label- often given to friends if we popped in for afternoon tea or a play date. I made laundry powder and liquid, dishwashing powder, cleaners, tomato ketchup, pasta sauces, hand soap, cleansing balm- all sorts. 

2 small girls, a stay-at-home mum, a smaller house and less income- simpler times. 

A Few Simple Low-Tox Recipes

What appeals to me most about these recipes is their simplicity. Most use ingredients that are inexpensive, readily available, and have multiple uses around the home.

All-Purpose Cleaning Spray

Ingredients:

• 1 cup water
• 1 cup white vinegar
• 10–15 drops lemon or eucalyptus essential oil

Method:
Combine ingredients in a spray bottle and shake before use. Ideal for wiping down benches, sinks, and bathroom surfaces.

Linen and Room Spray

Ingredients:

• 1 cup distilled water
• 1 tablespoon witch hazel or vodka
• 10 drops lavender or Rose or Vetiver essential oil

Method:
Mix in a spray bottle and shake before each use. Lightly mist bedding, curtains, or cushions for a fresh scent.

Natural Toilet Freshener

Ingredients:

• ½ cup baking soda
• 10 drops eucalyptus essential oil
• 5 drops lemon essential oil

Method:
Mix together and store in a jar. Sprinkle a spoonful into the toilet bowl, leave for a few minutes, then brush and flush.

Freshening Laundry Boost

Ingredients:

• ½ cup baking soda
• 5–10 drops lavender essential oil

Method:
Mix and add a tablespoon or two to a load of washing for an extra freshness boost.

Small Changes Add Up

I've found that the most sustainable changes are often the smallest ones. A homemade spray instead of a purchased cleaner. A reusable bottle instead of another disposable product. A familiar scent that makes a space feel clean and welcoming without requiring a cupboard full of specialised products.

Low-tox living doesn't need to be all-or-nothing, expensive, or complicated. For me, it's less about perfection and more about making thoughtful choices where I can. Sometimes that means trying a homemade cleaner. Sometimes it means supporting a local lavender grower. And sometimes it simply means reaching for a tiny bottle of peppermint oil when the afternoon lull hits and there's still work to be done.

In a time when many of us are looking for ways to stretch household budgets while being kinder to ourselves and the environment, these small, practical swaps feel both timely and worthwhile. They may not change the world overnight, but they can make everyday life a little simpler, a little fresher, and perhaps a little more intentional.