Savouring simple daily pleasures
Gluten free, dairy free and sugar free recipe. No guilt or sore tummies involved.
You will need:
1 ripe banana
1 scoop protein powder of choice (I use vanilla protein whey isolate)
1 egg
1Tbs Almond meal
Splash water or nut milk if required
1 pinch salt
Optional- 1 tbs chis seeds, 1/2 cup frozen blueberries
Method
Mash the banana well with a fork, combine all other ingredients, and mix well. If using- fold berries through when the ix is thoroughly combined. If it's a very thick consistency ad a dash of water or plant-based milk.
Heat a skillet/ frying pan on medium-low heat with a teaspoon or so of coconut oil, butter or ghee.
Add generous tablespoonfuls of mixture until nicely browned on the bottom side, then flip. Press lightly with a spatula to ensure even cooking.
Cooking times vary but around 2-3 minutes on each side is ample. Just watch they don't catch.
Serve with stewed fruit, fresh berries, a dollop of Greek or coconut yogurt, nuts, and a drizzle of maple syrup to satisfy your sweet tooth if desired.
Enjoy.
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