Savouring Simple daily pleasures Designing an everyday life we love is a vitally important skill to master if we are to live a life of contentment. Because it is the everydays and the routines and the habits and rituals in our daily life which...

 Savouring simple daily pleasuresGluten free, dairy free and sugar free recipe. No guilt or sore tummies involved.You will need:1 ripe banana1 scoop protein powder of choice (I use vanilla protein whey isolate)1 egg1Tbs Almond mealSplash water or nut milk if required1 pinch saltOptional-...

 Savouring simple daily pleasuresFor most of my adult life, Martha Stewart has been a key influence and inspiration to me- along with countless others. A mentor of sorts. The first time one of our guests made a tongue-in-cheek remark about " eat your...

 Savoring Simple Everyday PleasuresOn my afternoon walk yesterday, following mowing lawns and before hosting book club, I was taken aback a new as to how fortunate and thus grateful I am to live where I do, and have trails such as the one...

 Savoring Simple Daily pleasuresHaving returned this past weekend from a wonderful summery beach week on the eve of my 47th birthday (!) I spent many moments on my long daily walks reflecting; reflecting on the big picture of life as my birthday drew...

Savoring Simple Daily Pleasures  A somewhat "frivolous" post today, 3 days into the new year.  I have so many topics, subjects, thoughts and ponderings whirring around that I'm excited to discuss and explore over the coming months, but for today, a brief little jaunt...