Everyday Contentment

 Savoring Simple Daily Pleasures



I have spent an unforeseen week home this week with a pesky seasonal illness. Thankfully, these days, nothing serious, and I was fortunate to be seen by my Doctor promptly.  It is unprecedented for me to "stay home sick", in that, with perhaps the exception of raging tonsilitis as a child, even if I am away from work or school, I still ALWAYS manage a short excursion for a walk or fresh air or similar daily.  This week has knocked me, yet provided me the circumstances which I have allowed myself to rest completely- mostly being incapable of much exertion, and just be home.  I'm not much for TV, so I have gently pottered, enjoyed having the time to write some more, and read several books! 


Two of the novels I have read recently, paired with a brand new book on living a frugal but still luxurious life, have contained such strong themes and messages from a similar post war era, that it is hard not to allow ones mind to wander and imagine how much simpler life may have been. 



Please don't misinterpret me here- In many, many ways, the distance we have covered, the progress we have made and the advancements in technology and medicine are mind-blowing and extraordinarily valuable to our modern lives. I would not rush to have to tend to my laundry by hand as my grandmothers did, or to be expected not to work after marriage, or to associate with classes of other people not of my own social standing, or, to potentially die from the flu I've struggled with this week. No no no. BUT; 

There is much comfort to be had and, in my opinion, much worth and value to be found in everyday rituals, standards, expectations, to an extent - conformity, and an accepted and well-trodden routine.



One thing I have enbibed in more than usual this week as I have had the time to do so is partaking in tea throughout the day. Pots and pots of it! In these stories and indeed as we know historically- for the British, Tea solved most problems- or at the very least, started the solution process! 

Tea was taken to quench, revive, restore, comfort, celebrate, for births, deaths, breaking the ice, to show fortitude, sympathy, on a hot day or to warm a wintry one, because it was 2pm... or anytime of day really up until evening when perhaps some would take a herbal infusion or similar. 

There weren't other drinks readily available, and one didn't snack. A substantial afternoon tea may have been enjoyed, but other than that it was 3 modest meals a day- across all classes except maybe the very very impoverished. 



Post war, many items were unavailable, unobtainable or unthinkably expensive. Dripping may have been used on bread as opposed to butter- waste was frowned upon, so the added nourishment and (What we'd now would probably call collogen enriched - or rich beneficial nutrients left from the cooking of beef or pork.) vitamins and animal fats were used in their entirety. 

Meals were seasonal, often vegetables were home grown, and the leftovers from joint of meet cooked on Sunday after church would be transformed into several other dishes throughout the week.

One description in the novel was hotel guests taking broth on the terrace before luncheon- bone broth has made a justified re appearance in recent years and this inspired me -while feeling under the weather- to make a big pot of chicken soup today. So as I type, it's gently simmering away on the stove in my trusty cast iron Dutch oven, permeating the house with its comforting aroma.  Other than the sprinkle of chili flakes and a dash of paprika and turmeric- now we are wiser to the benefits of these spices, its simply some diced carrots and onion and an odd potato along with the chicken frame and the meat left on it, they are humble ingredients indeed. I will finish it off later with some watercress given to me this week and enjoy it as a nourishing, healing supper alongside a crusty roll and butter later this evening. 


There is much comfort to be taken from pairing back and living simply- even just periodically or momentarily. During a power cut - candles, book, a roaring fire in the grate and water boiled on the gas stove for - yes- tea, then snuggling up in bed listening to the wind- at a decent time as we are not caught up or sucked into a gripping show on TV or such. 

Preparing a simple tart with homemade pastry and fruits form the garden- the joy and satisfaction - and PRIDE- that is felt with such simplicity. 

A posy of flowers from the garden- nasturtiums or blousy roses, lavender or flamboyant peonies. The pleasure derived from the picking, the arranging and then enjoying them and their delicate Frangrance in the Centre of your dining table or a bud vase on your nightstand to start and end your days. 



Sitting in a peaceful spot at home and reading the Newpaper.

Children playing together in the neighborhood- outside, building dens, climbing trees, dressing dolls. And sweets or lollies were a HUGE treat. Perhaps a Weekly excursion to the shop with pocket money or a sugar mouse at Christmas. Our idea of a treat is a daily occurrence in these modern times. we feel hard done by without!

Heavens- even giving a new life to an item of clothing by repairing it yourself . 

Cold cream as a full beauty routine, pressed powder and rouge or lipstick as the only cosmetics. When I think of the lotions and potions stashed in drawers and vanity's between my two daughters and I.....

Many of these activities and rituals can be recreated today, or we can consciously be grateful for the conveniences we are used to in the western, or 1st world- flushing toilets, hot water from a tap, most households own a car, modern medicine, telephones (or not), a washing machine, a dishwasher, and oven which doesn't require coals!



We live lives of abundance, modern abundance- so many of us have more than we could every really use or want. We don't wait for things to run out or break, to fix or replenish is overlooked. We have come to expect things instantly-  emails not postal service, online shopping- gosh when I first moved here Sunday trading was newly introduced and many shops and business closed on Mondays. Nothing would have been "late night" and the pharmacy was the local one, where they knew your name- not a place the size of a warehouse. 

Sunday best outfits and one pair of shoes. Even my mother and mother in law grew up placing cardboard in the soles of their shoes to eek them out until it was budgeted for a new pair before a new school year. 

So while I'm not suggesting we go backwards- I'm suggesting we pause, and just take a moment to think what life may have been like- think back to your ancestors, or more recent past generations- and either develop a new appreciation for something you do or use daily with ease and little effort, or consider how to revive or reinstate an old tradition, ritual or simpler routine into your modern day life. 

Many things have faded out I wish were still around- common courtesy's extended- holding open a door, greeting people properly, standing when someone enters a room, respect for your elders, no swearing, news reporters with good diction, table manners. I'm not viewing these olden day times though rose tinted spectacles necessarily- times were tough, brutal for many, post war left millions grieving or injured, food scarcities, all of those harrowing scars. But there were simple, cherished elements we can enjoy and perhaps incorporate today. 

At the very least immerse yourself in a book set in those times or other historical fiction- an old copy of Good Housekeeping, or Mrs. Beatons household management, and appreciate the struggle, elbow grease and equally the simplicity of how life was, and what qualities would enrich your life today if you were to introduce one or two.......... 

Now, I'm off to check my chicken broth, and make another pot of tea. (To wash down my 2024 medically advanced antibiotic!) 







 Savouring simple daily pleasures



A little extra post-


The very essence of this blog is about cultivating contentment, appreciating and taking time to notice the littlest of things and practicing our daily gratitude of these treasures. 

I find myself unexpectedly home today, while I try to heal from a seasonal virus- the house is blissfully quiet after the bustle of herding the family out to work and school, the cats are puttering in and out, all the doors and windows are open allowing the fresh spring air to circulate, the dust motes to dance in the suns rays and the chirrups of the local birdlife (Especially vocal are the Tuis and Kingfishers today) to penetrate the only other sounds of a ticking clock, the gentle babble of our stream, and the distant sound of a dog barking, or rooster crowing. 



I am sat with a favorite china cup and saucer and a comforting brew (T2 New York Breakfast) and while not feeling my best, the true feeling of peace and contentment and a deep appreciation of the sanctuary of my home fills my cup to overflowing.

The simplest of pleasures in watching the cats in the garden, feeling the delicious fresh breeze and knowing I have several hours in which to rest, steep in the wonderful feeling, and savour every moment of it, is equally as healing to me as the vibrant green juice I shall prepare later to ward off the bugs. 

Granted, I am a true home body, so a day like this is always a treat and something to be grateful for in my book, but the principle can be applied to all of us. To seek out the beauty in our everydays, to enjoy the satisfaction of a fresh folded load of laundry, a task accomplished at work, a nutritious meal prepared and presented thoughtfully to those we share our lives with, a picturesque commute, the perfect coffee, a hot shower after a long day, the fist dip in the ocean of the summer- or whiff of woodsmoke in the autumn, a favorite seasonal dish or vegetable, dining alfresco. The possibilities are endless, we just have to be conscious to notice them, appreciate them, exercise gratitude, and not take these life moments for granted.  Its these moments that make up our lives- the more joy we can find in them, the more joyous and contented we become. 




If we are to look at the dictionary definition of contentment- depending on the search engine, a few possibilities are presented-

"A state of being in which one is satisfied with their current life situation, and the state of affairs in ones life as they presently are."

"Happiness and satisfaction, often because you have everything you need."

A spiritual take is "The acceptance of things as they are as the wise and loving providence of a God who knows what is good for us, who so loves us as always to seek our good"

Even if faith is not a part of your life- "seeking our good " and that of our surroundings and those we are surrounded by, can only be a positive thing, and a vital tool in mastering contentment. 


"A state of happiness and satisfaction"


Synonyms are: Replete, ease, gladness, equanimity and peace.




We are- often unconsciously -bombarded throughout our days with being told and persuaded what we should need and want: That we are not enough, that our *** Insert here** isn't the latest, fastest, shiniest, slimmest, most fashionable, most current whatever it might be. If we were to channel that energy into appreciating and taking care of those things we do have, our lives would be so much richer for it- metaphorically and our bank accounts!

The space this day has afforded has already sparked inspiration for a further book idea, and instigated this extra post- I have a strong desire to do some organizing and sorting too but for now, its time to pop my screen away for a little while, hang another load of laundry out, and perhaps pick up my book or just sit outside and tip my face to the sun for a few moments. Being in nature has an incredible way of facilitating restoration. Always available and ever present. 

No doubt a furry friend will come and keep me company too. 


Have a wonderful week.



 Savoring simple daily pleasures



As we approach the change in seasons in earnest- with days getting longer and warmer and, thank heavens, the clocks changing next weekend, I've been bust thinking about switching out my wardrobe and giving some thought to style, and what makes us feel good to wear: for our size, shape, tastes and lifestyle. 


My journey of a no buy year (with the odd hiccough!) this year has helped me to hone in one the styles I prefer, the colours and hues that suit me and my skin tone, and the overall essence of what makes me feel confident and pulled together. 



I know any people have "had their colours done", which is something I have never invested in as such. Being from an artistic background and family, the use of colour is something which comes naturally to me and is instinctive. I think most of us know when we try on a garment if it makes us feel good, if the colour compliments our skin or washes us out, if the pop of colour is something we can feel confident with. I cant wear orange or anything lime green for example- but burnt orange and rusts or olive greens are colours I enjoy wearing- especially in the autumn. 

Its become apparent my winter pallet consists of some key items which can mix and match with each other in a variety of combinations and looks. 

Tan, cream and off white

Navy and dark denim

Black and white

Olive green and greys

Nautical stripes

And for pops of colour, a bright red and a shocking pink make an appearance - sparingly. 

Leopard is always a good idea, in moderation, and in my book is a neutral. 

Most of these colours can transition into spring summer too, with a heavier lean on the creams, whites and lighter denim. 



Even with trying not to purchase anything new in the past 9 months during this no buy year, and with regular declutters and culls of my seasonal wardrobe, I am itching to get into it next month when I have time for a wardrobe overhaul and to try to hone it right back to the minimal (within reason!) capsule wardrobe I historically was so disciplined about. For years I practiced the 10 item wardrobe and gradually it has built and gathered and increased back up again to many many items. 

Half my problem is I think I have rather a good eye for a bargain and also for a second hand/ pre loved gem, and when I get that lovely rush of endorphins after scoring an absolute steal of a quality, timeless well-made garment, I find it really hard to let that go and admit that its surplus to requirements... or doesn't fit, requires repair or alteration, doesn't quite suit me etc. if its something I know is high quality and I paid a minimal amount for! I need to be strong and re home those items. I can think of two in particular right now hanging in my wardrobe- a grey/ mushroom colours silk blouse with black trim. Its beautiful quality, and fits me, but is a little dull and I'm not sure it does much for me- its not exiting or a statement or classic enough to be kept- If I'm brutally honest its still there because I know it would have been a few hundred dollars originally, is well made and above all 100% quality silk. None of those are really good enough reasons to be taking up valuable hanging space. 

Id like to get back to a point where there is ample space between hanging garments, so nothing needs sliding along to retrieve an item, where I know exactly what I've got as there isn't so much that I forget about pieces that I own. That everything fits me well, suits me and I LIKE it. Including shoes. ( I have a teeny tiny problem with a shoe addiction) 

I also have several items that were thoughtful gifts that aren't quite right, or hand me downs that were a generous idea but not me, or things I've worn and loved so much they've lived their life, or styles that are not me- that are just not me. Its hard to tune into some times but you know when you put an outfit together if you feel good. I'm talking confident, spring in your step, comfortable and stylish as well as functional. We all have one or two outfits we know we feel a million dollars in. All our clothes should make us feel this good- not a little uncomfortable, or self conscious, or require constant tweaking or adjustment thought-out the day. Effortlessly stylish and US. 



I have a confession: I recently purchased a pair of espadrilles for summer- purely for nostalgic reasons. I have vivid memories of one summer growing up, a hot true English summer that began in May and ended in September, with warm days, twilight humm of lawnmowers at 10pm, hot air ballons and peach juice dripping down our arms- and for that summer I wore a pair of yellow and white striped espadrilles. When I saw these, I had to have them- and I cannot wait to put them on as the weather turns and the ground dries out form all our recent heavy rains. They feel like carefree childish joy. 

Who says clothes aren't emotional! They are something we wear and have to consider and select in some capacity every single day- why not enjoy the process!? 


I shall update you all in a week or two once I've started my mission!





 Savoring simple daily pleasures



As the school term starts to wind up,  the clocks are yet to change for spring time, and our calendars seem to start filling up on the speedy downhill to Christmas - (which, in this part of the world, is also the completion of the academic year, awards, prizegiving's, contracts ending or renewing, dance showcases, school productions, work functions and social engagements,) its all too easy to get swept up in the business and urgency. This is when stepping back, taking a deep breath and assessing priorities, clarifying expectations and reevaluating how best to balance it all, while keeping our own internal peace. Endeavoring not to over commit or ware ourselves out entirely. Its ok not to say YES to everything. 




Needless to say we cannot negate and avoid the busyness in its entirety, but we can set ourselves firm boundaries, and with practice, allow a period of rest following the larger or more taxing events. 

This isn't to say we cannot enjoy them, we just know in ourselves what our personal limits are. I have a friend who absolutely thrives on the go go go and multiple commitments in an evening, racing here and there and eating late and sleeping later- I know for me, that is a sure fire way to fuel my anxiety and pretty much guarantee burn out- all without really enjoying any of the fun stuff as I'll be too busy fretting about the next thing and feeling drained! Personally, I try to schedule a quiet day or evening prior to, and if possible, post, a big event or late night, as a buffer and a self-preservation technique!



I am due to play golf this afternoon- the sun is shining, and I do so enjoy it. However I have had to ensure I really pause first: By chance I have the house to myself for an hour or so - a rare thing these days- so I have  taken time to make a delicious coffee, light a candle, a sit near the open French doors with the cats pottering in and out, the birds in the garden and the washing gently whirring in the laundry while I type this. There are a million things on my to do list and I know however good and enjoyable my round is later, I will return home tired, as the light fades for the day, and those things will still be looming. However, I know I will be able to tackle them a little more positively with a bit of space and organization prior to heading out. If I can get a head start on dinner, fold the dry laundry before I leave, and tick one or two little tasks off my list before I go, it will seem much more achievable and less daunting at 6pm on a Sunday night with a hectic week ahead. 

For me, the pause, the reflection, and having a plan- will all help me sail through this week with less stress and less unknowns. 

To do lists- with realistic goals- you wont get ALL the housework done if you want to be in bed by 9.30pm. But you might manage to water the plants and defrost the chicken for tomorrow and prepare a salad to grab for lunch the next day. 

On that: Make sure on the busiest of weeks what you plan to cook for dinner are crowd pleasers- family favorites. Simple to prepare, least dishes, and you know everyone will enjoy them. 

 If you know you wont be home till 8.30pm how can dinner be quick and easy? - Maybe take out/slow cooker/ salad/ soup or something from the freezer.

 Limit the pile of laundry for that day to just the towels- there are so much speedier to fold and pop away then a jumble of socks and endless tee shirts and school shirts. 

Look though your diary for the next week and then the following- ensuring no surprises pop up that you'd forgotten about- a dental appointment at an inconvenient time, a friend's birthday you need to purchase a gift for, the car being serviced- whatever it might be, anticipate and plan for it and the stress will be hugely diminished. If needs be, reschedule what you can for a less full week. 

I also need to remind myself that while planning is a very helpful tool in many respects, we mustn't get so tied to our list and schedules that we are inflexible and the slightest curve will throw us off completely. I'm a shocker for this if I'm honest. On a busy day even an extra half an hour I hadn't predicted can send me into a spin! This is when we need to re group, pause, and allow ourselves the grace to see the wood for the trees and most importantly be gentle with ourselves. We are doing our best. And that's all we can do. 



Acceptance of that and letting go occasionally of ideals is all part of that journey. I wanted to have a few quite hours to peacefully sit and write, blog and potter this weekend. Its hasn't quite happened, but I have managed to tick off some productive tasks that were on the periphery, and visit with my Mother briefly, as well as a few impromptu things- like taking advantage of the weather before the rain set in later than was forecasted yesterday, and tackling the lawns and the driveway shrubbery. Not on my list per se, but a valuable and productive use of my time nevertheless. 

The weekend has sped by, but It has also been wonderful and diverse and peppered with gourmet food, friends, nature and quiet time at home. And a full blissful 8 hours of sleep last night. 

Now though, It is time for me to get my clubs organized, skewer some potatoes ready for the oven, and blow out the candle. 

I have been pondering our wardrobes, and having a color palette that works for us uniquely- even seasonally , so next weeks post will be wardrobe based I'm thinking!




 


 Savoring Simple Daily Pleasures

When I gradually awoke this morning, I'm fairly certain I had a smile on my lips before my eyes even fluttered open. Somewhere in my subconscious I knew it was Saturday, and as I began to awaken, I became aware of the gentle dawn light, the bird song, and the delicious knowledge it was the weekend. 



Early Saturday morning is possibly my most favorite time of the entire week. The weekend stretches ahead- even if its a busy one, usually I've had a little more precious sleep than a regular weeknight. In those precious, treasured quiet moments on a Saturday, my sincere gratitude for the life I am living seems to almost brim over. 

As I lay there deliciously cosy this morning, before even stretching my limbs or turning to see if my beloved was also awake, I was flooded with thankfulness and contentment for the simplest things I was able to enjoy and savor. Dawn light creeping though our open drapes earlier and earlier as we approach the summer months, the birds equally glad of it and singing their unique songs- the Tuis, Black Birds and the Thrushes are providing a musical delight. The house and neighborhood are still and quiet, the sky is shades of gray with rain on the horizon, and my day will involve simple tasks, activities and pleasures- walks, coffee at a favorite cafe, housework, writing and preparing a nutritious family meal for this evening before a bubble bath and climbing into freshly laundered sheets with my book. 

I took a rare moment to sit up in bed watching the birds sipping a hot lemon water, discussing the day and various other things with my husband before rousing a daughter for her Saturday job, and getting ready for a walk with a friend. 

I couldn't describe a more perfect day really, even if I was to design my ideal early spring weekend at home. Add in weather conducive to hanging laundry on the line, a spot of golf, time with my family, and mowing the lawns, sprinkle in some home baking and time for a pot of tea and wrap it up with the contented and accomplished feeling of a clean home, a fully stocked kitchen and being organized for a new week by Sunday evening, and you have the magical formula! Very uncomplicated really!

Simple everyday luxuries. 



Other than the negligible cost of the coffee (And we must remember for little indulgences like this we aren't just paying for the coffee, but the ambience, service, view and atmosphere- the ceremony and ritual of walking the nearly 5 Kilometers, uphill mostly, for the reward of the perfect oat milk flat white, and the less challenging return trip,) the morning hasn't cost a thing. 

Much of this is down to mind set, if we choose to see these moments of simplicity as something to savor, as something special and to be cherished and appreciated, life becomes all the richer for it. 

Choosing to notice all the things we can miss if we are too concerned with what others deem as luxurious or special. Look up at the night sky, watch the suns rays pierce through a cloud, take note of how you feel at home when you are relaxed and contented, when you have people you love close by, when your laundry smells of fresh air and sunshine, when you notice those first shoots of spring or the tight bright buds suddenly appear on the trees after wintering, equally as the greens turn into the golden hues of autumn-  Soak it all up, breath it in. These gems and jewels, these "ordinary" moments are what make up our everydays and they are equally special. 



While the seasons begin to show their changing more prominently, I am enthusiastic about having some time to have a thorough spring clean over the next few weeks, getting the house ready for summer, cleaning and re arranging out door furniture and tending to the garden and some planting, and a task I get huge satisfactions from- changing out my seasonal wardrobe- flushing out any clutter, rehoming items, streamlining, and being reunited with old favorites which have been stored away. 


3 more weeks of school term then a break to really savor, change pace and embrace the coming summer and all its gifts.  I cannot wait!






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