Savoring simple daily pleasures

After my initial disappointment when I discovered that our eldest had a shift at work on Easter day, I decided to embrace the opportunity of having our Easter celebration a day early to accommodate and so as not to entirely miss out. Easter in one of my favorite times of the year, and events on the calendar. Even as a child when Easter was in spring, and over flowing daffodils and the promise of summer warmth around the corner- we celebrated it often with family or my Godparents, or sometimes in France. Its a celebration of the change of seasons, of fresh starts and new promise. A day of family, a hearty meal and plenty of chocolate treats- hot cross buns, simnel cake, roast lamb and pretty decorations. For us its also an extremely significant and important date for our faith and beliefs. But no matter what your spiritual leanings are, or your geographical position in the world- Easter signifies fresh new beginnings, hope and a sense of peace. 

I adore decorating the house for Easter- when the girls were little they used to decorate and egg each year which we'd collect from our chickens and blow, then carefully paint. A few of these gems are still around today but despite careful handling and packing away each year most have succumbed. 

SO this year, we had a couple of guests and celebrated on Easter Saturday. It was a crisp clear perfect autumn morning. The day rolled by in a happy blur of egg hunts (Never too old... or too tall- my friends delightful son who joined us id 6'4"!) silly board games, a leg of lamb, easter gifts and baskets exchanged, a beach walk, pavlova, berries, tea and easter cake. All of which was easy, joyous and relaxed- not to mention delicious. 

But do you know, on these occasions as the hostess, much like on Christmas day, when all eventually goes quiet, the food has been served, enjoyed and savored, the dishes washed, dried and carefully put away, the tables wiped, the wrappings tidied- no evening meal to prepare as such as everyone happily full and satiated from a long leisurely late lunch, I ADORE the feeling of taking a hot shower or bath, and snuggling up on the sofa in my robe with a cup of something comforting and my book. Knowing all went smoothy and happily, and as much as I thoroughly enjoy the planning, preparation, hosting and even the tidying away, the peace and satisfaction that descends on these early evenings after a celebration day to me is just about perfect. 

SO this morning, as I woke before the sun and wished my beloved a Happy Easter, it was rather a treat to think that the entertaining and celebration day was all done. Just a day ahead to spend as we wished- as it turns out a stunning early beach walk with a friend and her gorgeous dogs, and a bike ride for my hubby before we embark on a huge day of tiding the garden, beating the weeds into submission, and preparing the grounds for the inevitable cooler wintry weather. 8 Degrees this morning but oh what a sky and bright wonderful sun, drying my white linens on the line, and all the Eastery napkins and tea towels. SO on that note, I will pop my trusty HUNTER wellies on, and get cracking! 

Happy Easter! 

And yes- I did pick my beautiful Dhalia bloom to enjoy on our easter table. Along with some frothy cosmos- I brought the garden inside. X

 Savoring simple daily pleasures

I'd like to talk about luxury. Or, more specifically, Luxuries. And for the purpose of this post, luxuries as I choose to see and savor them and not necessarily luxury with a price tag.

LUXURY: A state of great comfort or elegance; Oxford English Dictionary

One thing I like to luxuriate in every evening is the feeling of smoothing in my rich night cream into my freshly washed face when I get ready for bed. Admittedly, I purchased the creams initially, but rather like a cost per wear idea- once I've made that investment, I can luxuriate in the sensation of the silky smooth cream, the delicate scent and the results of my healthy nourished skin for several months after my purchase. 

Another little ritual I like to luxuriate in almost every day without fail, is taking a moment - sometimes a few moments, to step outside and drink in the morning air, the freshness and the promise of a brand new day- I enjoy it equally weather its a crisp chilly autumnal morning like today, a balmy dusky start to a sizzling summer day, or if its hammering down with rain.

Adding the finishing touches to a thoughtfully and loving prepared meal- even something as simple as steel cut oats or a salmon salad, can elevate it and create a little flutter of luxury. Enough to make us pause and appreciate these little gem moments. 

We can find pleasure, contentment and decadent luxury in so many areas if we choose to find it. In fact, if you choose to savor and enjoy some of these more "basic" everyday luxuries that some may see as ordinary- the lines happily blur between a luxury and a simple pleasure- they have the same effect on our mind, our well being and our endorphins. Its quite extraordinary if you gently let it happen....

I thought I'd keep this to a list of things I find to be nourishing and elevating; little daily or regular luxuries I enjoy and get so much pleasure from, but it might be fun for you to write your own list- think outside the box- literally! These luxuries certainly don't need to come from a package. 

1. Arranging fresh flowers in a vase to enjoy at home- from the garden or florist.

2. Sinking into a hot bath.

3. Using beautifully scented soaps and shower gels or bubble baths

4. Freshly washed and styled hair.

5. Snugging into crisp fresh bed linens. (You'll find this is a recurring theme of mine as one of my absolute favorite things!)

6. Picking any thing you've grown- a rose, a strawberry, microgreens, or a huge pumpkin.

7. Closing the cover on a book that's enraptured you and had the perfect ending.

8. A long cold glass of water.

9. Spritzing on your favorite perfume.

10. Having a manicure or pedicure- at home or in a salon.

11. taking line dried towels off the line and then wrapping yourself up in their fresh air scent after a shower.

12. Coming upstairs at night to a beautifully made, inviting bed.

13. A crisp autumn morning with a feint whiff of woodsmoke in the air.

14. The deep rumbling purr of a beloved cat.

15. Opening the fridge to see it clean, tidy and ordered and an abundance of fresh enticing produce.

16. Slipping your feet into soft warm sheepskin slippers after a long day.

17. Treating yourself to a seasonal facial.

18. liberally applying your favorite hand cream right before bed.

19. The sensation of a soft cashmere sweater or silk scarf against your skin.

20. A beautifully laid table.

21. Buring a gorgeous scented candle.

22. A decadent desert that need not be complicated or calorie laden- a kiwi fruit cut up and dipped into 2 squares of melted very dark chocolate is one of my favorites.

23. A zero inbox.

24. Climbing into a clean well maintained car.

25. Re organizing your wardrobe for the season

26. Beautifully fitted and pretty undergarments

27. A lengthy morning walk.

28. Ticking off a to do list earlier than anticipated.

29. Enjoying coffee by yourself in a cafe and just observing and people watching.

30. Waking up refreshed on a weekend morning with the day stretched out ahead of you to do with as you please. 

I could truly keep going, the more I think of the more that pops into my head. What a wonderful situation to be in. 

Just writing this has inspired me to go and sort out my bathroom drawers and re organize them as I know I will gain much satisfaction from doing so and savor the feeling of luxury when I get ready for bed later to see it all prettily arranged and ordered - displaying my luxuries ready to be used and enjoyed. 

 Savoring Simple Daily Pleasures

Seasonal Autumnal Changes and Organisation - Embracing the Transition and Finding Balance

As the leaves begin to turn and the air becomes crisp, it's evident that autumn has arrived, bringing with it a sense of change and renewal. The days are still rather warm here but evenings and early mornings are cool and the days are noticeably shorter. This season is a time for reflection, reorganization, and embracing the beauty of transformation. Just as nature adapts to the shifting weather patterns, we too can find inspiration in the seasonal changes and use this time to reassess our priorities and create a sense of order in our lives.

One of the simple joys of autumn is witnessing the vibrant colors that paint the landscape. Taking a leisurely walk through the park or a nearby forest, we can marvel at the golden hues of the leaves and the way the sunlight filters through the branches. These moments of natural beauty provide a much-needed respite from the busyness of daily life and remind us to pause and appreciate the world around us.

As the days grow shorter and the evenings become cooler, it's the perfect opportunity to turn our attention inward and focus on creating a cozy and organized home. Just as we change our wardrobes to accommodate the chillier temperatures, we can also refresh our living spaces to reflect the season. Swapping out lightweight fabrics for plush throws and introducing warm, earthy tones through decor can instantly make a room feel more inviting and comfortable.

Autumn is also an ideal time to tackle those organizational projects we may have been putting off. Whether it's decluttering our closets, reorganizing our pantries, or creating a more efficient workspace, taking steps to simplify our surroundings can have a profound impact on our mental well-being. By letting go of what no longer serves us and creating systems that streamline our daily routines, we can reduce stress and find a greater sense of calm and control.

Of course, as we focus on our physical spaces, it's equally important to nurture our inner selves. The changing of the seasons can be a time of transition and uncertainty, and it's crucial to prioritize self-care and find ways to ground ourselves. Whether it's through meditation, journaling, or simply taking a few moments each day to breathe deeply and center our thoughts, small acts of mindfulness can help us navigate the challenges that come our way.

As we embrace the seasonal changes and the opportunities they bring, it's essential to remember that balance is key. Just as the autumn leaves demonstrate the beauty of letting go, we too can learn to release what no longer serves us while holding on to what truly matters. By finding harmony between our internal and external worlds, we can cultivate a sense of peace and purpose that carries us through the season and beyond.

So, as the autumn winds blow and the world around us transforms, let us take inspiration from the natural rhythms and use this time to create positive changes in our own lives. Whether it's through savoring the simple pleasures of a warm cup of tea, tackling a long-awaited organizational project, or simply taking a moment to breathe and be present, may we find joy and renewal in the beauty of the season.

 Savoring simple daily pleasures

2 little lines on a plastic indicator- only one that morning. The morning I in fact posted on my Instagram page an outfit of the day- even going so far as to say I was feeling pulled together and great even! That same afternoon, having felt increasingly peaky through my day at work- whammo. Positive covid test. 

We thought we'd managed to avoid catching it from our girls post Sydney, as they both came home with the virus. They'd returned to school and we were okay ish. Nope. Darn. And I'd been so consciously feeding my body the nutrient dense flu fighting and antioxidant rich foods I knew would help, I'd been taking a potent Ginger, Turmeric, black pepper and lime tonic, hydrating, exercising, resting. Infact, I was feeling more on top of my game than I have for several months- fitter, healthier and a couple of pounds lighter. So, initially I was frustrated, but that afternoon felt well enough to head straight out for a walk having got my workload covered for the remainder of the week, dreaming up all the productive, useful things I could accomplish during my 5 days isolating. 

That night was the worst night I can remember in YEARS. My skin burned and prickled, my joints ached, my head pounded, throat was sore and dry and my body temperature was considerably elevated. 

The following morning finally dawned in a tangled mess of too hot linens and I was in absolutely no state to begin even the gentlest, simplest of tasks I'd wanted to get on to. 

I had no choice but to reevaluate and re asses what I was capable of, where I stood in terms of my best and quickest chance of recovery, and how not to let this unfortunate setback (Still very mild by some peoples standards) throw me off course and spoil any recent progress I'd been making. 

Bottom line was, my body was telling me to rest. SO, for the first time probably since student days, I watched a movie mid Morning, read my book and other than some light laundry and food preparation, that was it. The following few days were much the same- no more movies but reading in the garden, gentle walks along the beach, no housework to speak of and only light cooking and laundry duties. My husband and I came down with our symptoms at exactly the same time so while we were both feeling rather miserable, it was comforting to have company and go through it together. 

Yesterday, not wanting to leave it too long and perhaps being a little impatient, I tried a gentle workout in the gym at home- after 8 minutes I was sitting on the floor with my head between my knees dizzy and nauseous.  My body was giving me a very firm message. 

So, I'm listening. I've tried to keep my diet to a very healthy, nutrient dense one - allowing some comforting treats to be enjoyed and savored as part of the recovery package. I've tried to get plenty of sleep- or at least rest at night- coughing etc considered.  I have gently moved my body each day but nothing which elevates my heart rate too much or requires unreasonable time or effort. Enough to keep the blood pumping and my mind happy while allowing gentle recovery. Short, flat walks, fresh air, gentle stretching, and lots of hydration. 

I haven't thrown in the towel on my regime, I've adapted temporarily. This enforced rest has allowed me unexpected time with my husband, time to read more, rest more, just pause more- sit and watch the birds, feel the breeze. I feel confident that as I haven't asked too much of my body- through impatience and frustration, I will hopefully make a full recovery faster, and therefore get back to the things I enjoy and fuel and energize me quicker. 

I'm grateful that while these things are never ideal, the timing could have been far more disruptive, and our symptoms far more sever. I am also grateful for the team of lovely people I work with who just stepped up, took care of things, and checked in to see how I was doing regularly. 

I feel I am starting to turn a corner today, but I'm mindful not to rush. Small tasks are quite taxing so a full working week with extra curricular activities, events, engagements and exercise will be a whole new level.  Racing to work for Monday when one more day may be just enough to get me over that last bump is something I'm not ruling out yet. 

For now, I'm thankful for the thinking space its provided, the enforced down time, and my strong healthy body fighting it off so efficiently. Its actually been quite refreshing to have a couple of entirely make up free days and to wear exactly what felt comfortable and comforting. I love my clothes and enjoy what I have in my current wardrobe, but I rarely wear active wear/ lounge wear unless I'm being active or after a bath in the evenings. Sometimes that's okay too  ;-)

We ventured to a dramatic local Westcoast beach this morning, while it was lovely to feel the cobwebs blown away, our ears rung with the blustery winds and a short walk was enough. Lovely to still appreciate the beauty and feel the warm autumnal sunshine tho. 

A warming turmeric and ginger latte and the end of a novel I'm enjoying snuggled up is in order now, then a simple, healthful dinner of roast pumpkin, rocket and haloumi. 

 Savouring simple daily pleasures

Kangaroo filet, truffle mash and JD Jus

Caveat- its ok to have wobbles in all of these areas- its noticing them and then resetting that's important. All of which helps us grow and strengthen. 

If we think of ourselves as susceptible to the algorithms of our lives, it allows us to step back a little and observe the comings and going around us. 

Following on from my last post reflecting on a Sydneysider lifestyle, I wanted to explore how our immediate environment and what we choose to let in can effect our mindset, our choices and ultimately our wellbeing. 

I was very aware in Sydney- particularly in the area we were staying on the Northern Beaches, that  healthy living was pretty standard, and this was hugely represented by the amount of people exercising from before dawn to long after dusk: running, swimming, surfing, sailing, walking- with or without a pooch (most of which were as beautiful as their owners too!) yoga, cardio, HIIT, strength training, volleyball, - you name it, someone was engaging in it. Also, the shops in general, were geared t healthy living. Clothing shops sold the idea of vibrant youth at any age- swimwear, beach apparel and active wear were the dominant categories. The supermarkets carried a vast - and mindboggling inexpensive by Comparision to where we live- selection of fruits and vegetables, supplements, and fresh produce and meats and cheeses. With health and wellbeing just being a simple fact of life, it was easy to fill your shopping basket with a nutrient dense, healthy and diverse selection from a globally influenced market- lots of Greeks and Italians emigrated there so a myriad of  fantastic cheeses, meats, deli items and various nuts and snacks far from the norm at home.

 Even the takeouts were of a higher quality- and multiple juice bars that aren't your standard sugary bombs of concentrated fruit juice base but actually focusing on nutrition and combinations to kick start, revive, help with immunity- or help recovery from a tough workout or a hangover....thankfully not me! My favorite was Ginger, kale, lime and green apple- and a large one was only $7.50. 

Its not to say people don't indulge at all, but the balance is heavily weighted towards healthy options. Those eateries and treat type establishments are of an elevated quality, so you don't need as much. For example I thoroughly enjoyed and incredibly decadent ice-cream one evening after our dinner of woodfired gluten free pizza with rocket and prosciutto. The ice cream parlor was an experience in itself with beautiful presentation and out of this world flavors. I had a single scoop of a hazelnut dark chocolate in a waffle cone and I could not have possibly eaten any more. It was rich, satiating and intense. 

We also indulged in an extravagant beach side breakfast- while watching dolphins frolic in the waves amongst the surfers- which fueled me until dinner! As is often the way when visiting a city we did many, many steps - but for me it was probably only what I'd normally do- with a gentle run each morning, then full days, even with these treats I actually lost weight I discovered on our return home. I truly believe that the power of the mind is huge and I think a large part of those few pounds being shed was my mindset of being inspired by all the vibrancy and fitness surrounding me. No snacking, no mindless eating, no seconds, and lots of activity and vitamin D. It goes to show that while you can have a pause or a moment apart from your regular healthy habits, as long as they are kept in perspective and moderation, they ADD to our overall wellbeing. Treat them as the treats they are- a little sparkle, but only as much as the vitamin packed juice- equally nourishing- sometimes. And as far as healthy mindset; if we consciously surround our selves with positivity, healthy choices and inspiring people and places- half the work is done for us, we just have to nudge ourselves back on track each time.